Weigh In record (no journal entry) for 15 November 2010
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1833 kcal
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Fat: 90.00g | Prot: 77.22g | Carb: 164.03g.
Breakfast: Pineapple, Frosted Mini-Wheats, 1% Fat Milk. Lunch: Egg Salad Sandwich, Pineapple, Raw Vegetable, Mixed Salad Greens, Beef Barley Soup. Dinner: White Table Wine, Cream Cheese Spread, Spinach & Cheese Fillo Appetizers (Spanakopita), White Bread, Smoked Chinook Salmon (Lox), Cheddar Cheese, Meat Knish (Pastry Filled with Meat). more...
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losing 1.0 lb a week
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