Weigh In record (no journal entry) for 26 July 2013
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224.4 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1583 kcal
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Fat: 24.26g | Prot: 89.68g | Carb: 257.31g.
Breakfast: Coffee. Lunch: Garlic, Sodexo Mediterranean Grilled Chicken Pita. Dinner: Nonni's Almond Chocolate Biscotti, White Rice, Seaweed, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Edy's Fruit Bars - Pineapple. more...
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3094 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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