Weigh In record (no journal entry) for 26 July 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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851 kcal
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Fat: 17.36g | Prot: 54.55g | Carb: 123.28g.
Breakfast: Red Delicious Apples. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Provolone Cheese. more...
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losing 5.3 lb a week
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