Weigh In record (no journal entry) for 24 August 2020
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1817 kcal
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Fat: 75.17g | Prot: 161.50g | Carb: 126.71g.
Breakfast: Carrots , Sponge Cake , Filla Bakery Lebanese Bread (2018), Labneh, John West Tuna Tempters Chilli , Filla Bakery Lebanese Bread (2018), Bega Country Light Tasty Slices, Chicken Skewers. Lunch: Coles Extra Lean Mince, Spaghetti Bolognese, Lasagna with Meat. more...
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losing 2.2 lb a week
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