Weigh In record (no journal entry) for 23 August 2020
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2389 kcal
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Fat: 74.72g | Prot: 88.07g | Carb: 201.12g.
Breakfast: Pics Chocolate Hazelnut Granola, Greek Yogurt, Blueberries. Lunch: McDonald's Quarter Pounder. Dinner: Cooking Light Slow-Cooker Char Siu Pork Roast, Bell Peppers, Celery , Carrots. Snacks/Other: Fisher Dry Roasted Peanuts, Breyers CarbSmart Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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gaining 4.2 lb a week
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