Alex Rodriguez's Journal, 25 November 2010

262.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 99.71g | Prot: 120.33g | Carb: 279.11g.   Breakfast: American Singles, Deli Thin Sliced Oven Roasted Chicken Breast, Large White Bread. Lunch: Greek Salad, Meat Filled Ravioli. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...

3394 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...