fluidpower's Journal, 25 November 2010

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 26.11g | Prot: 61.20g | Carb: 116.03g.   Breakfast: peanut butter and jam sandwich. Lunch: stew. Dinner: rice, carrot and peas, salmon. Snacks/Other: apple. more...

4382 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Shoveling - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...