兰兰白白's Journal, 26 July 2013

120.6 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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232 kcal

Fat: 8.07g | Prot: 34.71g | Carb: 4.31g.   Breakfast: 纳豆. Dinner: 猪里脊肉（里脊肉，只有瘦肉）. more...

1710 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (slow) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...