Weigh In record (no journal entry) for 23 August 2020
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2434 kcal
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Fat: 77.17g | Prot: 115.92g | Carb: 325.03g.
Breakfast: Picard Tartelette Abricot, Lidl Barre de Céréales. Lunch: Jambon Cru, Emmental, la Bottega Del Gusto Salame Milano (Salami), Pain. Dinner: Coca-Cola Coca-Cola, Mirabelle, Raisins, Steak de Bœuf, Pecorino, Sauce Tomate, Pâtes (Cuites). more...
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1823 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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