Weigh In record (no journal entry) for 23 August 2020
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1235 kcal
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Fat: 28.86g | Prot: 65.38g | Carb: 179.40g.
Lunch: Great Value Spaghetti, Chicken Breast, Coca-Cola Coca-Cola Zero (Can). Dinner: Save on Foods White Bread Sliced, Roasted Broiled or Baked Chicken Breast, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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gaining 9.3 lb a week
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