Weigh In record (no journal entry) for 23 August 2020
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237.4 lb
Lost so far: 20.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1290 kcal
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Fat: 59.29g | Prot: 87.94g | Carb: 101.11g.
Breakfast: Cheddar Cheese , Sour Cream, IHOP Original Buttermilk Pancakes (3). Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Snacks/Other: Oreo Dark Chocolate , Hillshire Farm Polska Kielbasa (2 oz), Cheddar Cheese , Bananas . more...
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losing 7.0 lb a week
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Svistoplas's weight history
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