Weigh In record (no journal entry) for 26 July 2013
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1113 kcal
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Fat: 16.82g | Prot: 34.48g | Carb: 197.07g.
Breakfast: Konafa with Nuts, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Instant Coffee (Powder, Half The Caffeine). Lunch: White Rice (Long-Grain, Cooked). Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Cranberries (Cooked), Beef Meatballs, White Rice (Long-Grain, Cooked). more...
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2489 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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