Weigh In record (no journal entry) for 23 August 2020
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168.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2008 kcal
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Fat: 69.12g | Prot: 199.21g | Carb: 148.72g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Clover Honey, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Trader Joe's Gold Potatoes, Kale, Carrots, Celery, Spinach, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 2.8 lb a week
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