Weigh In record (no journal entry) for 26 July 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2082 kcal
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Fat: 86.02g | Prot: 120.43g | Carb: 214.44g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Tassimo Gevalia Latte. Lunch: Tortilla Corn Chips, Happy Farms Shredded Mozzarella Cheese, Sour Cream, El Pollo Loco Refried Beans with Cheese, Chili's Classic Chicken Fajitas, York Peppermint Pattie (Fun Size). Dinner: Hamburger Helper - Crunchy Taco, Raisin Cinnamon Swirl Bread. Snacks/Other: Nutty Bar PB Stix, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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