Weigh In record (no journal entry) for 23 August 2020
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256.2 lb
Lost so far: 9.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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677 kcal
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Fat: 21.13g | Prot: 72.67g | Carb: 55.72g.
Breakfast: Optavia Creamy Vanilla Shake. Lunch: Bacon, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Optavia Honey Mustard & Onion Sticks, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Water. more...
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losing 8.4 lb a week
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