Weigh In record (no journal entry) for 23 August 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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3279 kcal
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Fat: 116.44g | Prot: 125.27g | Carb: 471.57g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Outshine No Sugar Added Fruit Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Outshine Mango Fruit Bar, Bai Narino Peach Tea, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Skinny Pop Popcorn (18g), Amy's Spinach & Ricotta Cheese Ravioli. Dinner: Honey Nut Cheerios, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pizza Cheese, Bai Costa Rica Clementine, Fresh Direct Chipotle Sweet Potato Soup, Amy's Ravioli Bowl, Skinny Pop Popcorn (18g). more...
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4132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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