Weigh In record (no journal entry) for 23 August 2020
|
177.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
656 kcal
|
Fat: 13.63g | Prot: 21.78g | Carb: 111.32g.
Breakfast: Vivo Granola Miel & Almendras, Lider Almendras Laminadas, Unimarc Miel, Gourmet Cacao Amargo , Vivo Avena Instantánea, Leche Entera. Lunch: Vivo Pasta Multigrano Espirales. Dinner: Maggi Crema Espárragos. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaluisa's weight history
|