Weigh In record (no journal entry) for 23 August 2020
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130.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1606 kcal
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Fat: 88.25g | Prot: 62.30g | Carb: 142.68g.
Breakfast: Blackburn-Made Syrup, Peaches (Low-Moisture, Stewed) , Betty Crocker French Toast, Fried Egg without Fat, Bananas . Lunch: Sushiya Salmon Avocado Roll. Dinner: Veal Bratwurst (Cooked) , Frankfurter or Hot Dog on Bun. Snacks/Other: Cheddar Cheese , Red Potatoes (Flesh and Skin) , Butter . more...
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steady weight
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Lynnerusso's weight history
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