Weigh In record (no journal entry) for 23 August 2020
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1155 kcal
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Fat: 49.65g | Prot: 38.58g | Carb: 80.03g.
Breakfast: Sugar, Coffee, Biscuit. Lunch: Nestle Chocolate Mousse, Sumo Salad Thai Beef Salad (Large). Dinner: Gouda or Edam Cheese, Table Wine , Oil Popped White Popcorn. more...
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losing 7.7 lb a week
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chamabanana's weight history
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