Weigh In record (no journal entry) for 23 August 2020
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217.3 lb
Lost so far: 4.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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937 kcal
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Fat: 41.28g | Prot: 39.26g | Carb: 104.56g.
Breakfast: Dunkin' Donuts Vanilla Chai (Medium). Lunch: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). Dinner: Boiled Egg, Kraft American Cheese Slice, Peanut Patch Cajun Boiled Peanuts. more...
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losing 14.4 lb a week
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