Weigh In record (no journal entry) for 23 August 2020
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317.5 lb
Lost so far: 10.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1351 kcal
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Fat: 104.50g | Prot: 75.74g | Carb: 41.37g.
Breakfast: Avocados , Hard-Boiled Egg . Lunch: Coconut Milk or Cream (Liquid with Water) , Lancewood Double Cream Yoghurt, USN Hardcore Whey Gh All-in-One Protein. more...
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gaining 3.1 lb a week
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lileroux's weight history
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