fridgepig's Journal, 26 July 2013

310.2 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 17.49g | Prot: 47.64g | Carb: 263.70g.   Breakfast: Whole Milk, Swiss Style Muesli. Lunch: Bananas, Egg and Cress Sandwich, 7UP (Can). Dinner: Beer, Baby New Potatoes, Chicken Breast (Skin Not Eaten), Cooked Carrots. more...

6087 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...