Weigh In record (no journal entry) for 23 August 2020
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251.5 lb
Lost so far: 114.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2117 kcal
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Fat: 65.97g | Prot: 172.64g | Carb: 155.97g.
Breakfast: ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese, Chobani Flip Cinnabun Fun. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: Green Peas (Frozen) , Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kirkland Signature Chicken Wings. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4463 kcal
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Activities & Exercise:
Peloton - 1 hour and 15 minutes, Tread - 10 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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