Weigh In record (no journal entry) for 25 November 2010
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203.8 lb
Lost so far: 18.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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963 kcal
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Fat: 25.14g | Prot: 38.18g | Carb: 152.58g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Turkey Meat, Turkey Gravy (Canned), Cooked Green String Beans (from Fresh). Dinner: Strawberry Banana FroYo Frozen Yogurt. more...
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losing 2.8 lb a week
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