Weigh In record (no journal entry) for 23 August 2020
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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262 kcal
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Fat: 14.56g | Prot: 4.55g | Carb: 28.99g.
Breakfast: Danish Pastry. more...
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gaining 9.8 lb a week
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tjborgman's weight history
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