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Will continue to achieve, will not give up..positive always
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1694 kcal
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Fat: 47.70g | Prot: 55.83g | Carb: 236.59g.
Breakfast: water, Bananas, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Organic Instant Hot Oatmeal - Maple Nut. Dinner: pastels, Red Table Wine, Bread Stuffing (Dry Mix, Commercial), Macaroni or Noodles with Cheese and Pork or Ham, Spanish Rice, Small Red Beans, Yams in Syrup, Roasted Dark Turkey Meat. Snacks/Other: Puerto Rican Style Custard (Flan), Prepared Upside-Down Cake, Coffee (Brewed From Grounds), Apples (Without Skin), Water. more...
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2639 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 14 hours and 25 minutes. more...
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losing 2.6 lb a week
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