Weigh In record (no journal entry) for 26 July 2013
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2729 kcal
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Fat: 115.17g | Prot: 191.38g | Carb: 224.19g.
Lunch: Chicken Leg (Skin Eaten), Italian Sausage, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Kook Sunflower oil 100%, Megachef Premium Oyster Sauce, Chili Powder, Sugar, Garlic. Dinner: Heinz Tomato Ketchup, Sticky Rice, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), KFC Extra Crispy Chicken Breast, Oishi Oishi Amino okplus Burnn. Snacks/Other: Oishi Oishi Amino okplus Burnn. more...
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2876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 9.3 lb a week
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