Weigh In record (no journal entry) for 25 November 2010
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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971 kcal
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Fat: 45.74g | Prot: 54.41g | Carb: 85.58g.
Breakfast: whey protein vanilla, milk. Lunch: orange juice, Sweet Potato Fritatta. more...
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gaining 5.6 lb a week
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buckwheaton's weight history
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