Weigh In record (no journal entry) for 23 August 2020
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338.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1573 kcal
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Fat: 40.80g | Prot: 74.27g | Carb: 216.19g.
Breakfast: Tesco Iceberg Lettuce, Chicken Breast Meat, Sainsbury's Wholemeal Pitta, Hellmann's Light Mayonnaise. Lunch: Tesco Fusilli, Schwartz Meatballs in Tomato Sauce. Dinner: Tesco Mediterranean Roasting Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Potato Wedges, Schwartz Spaghetti Bolognese Recipe Mix. Snacks/Other: Cadbury Chocolate Digestives, Gelatelli Neapolitan Ice Cream Sandwich, Tap Water, Soreen Apple Lunchbox Loaf. more...
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gaining 3.0 lb a week
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