Weigh In record (no journal entry) for 25 November 2010
|
252.6 lb
Lost so far: 36.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2010:
|
2910 kcal
|
Fat: 138.70g | Prot: 113.70g | Carb: 255.68g.
Breakfast: Pure Premium Original Orange Juice, Coffee, American Cheese, Plain Pancakes, Egg Omelet or Scrambled Egg. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Sausage Cornbread Stuffing with Walnuts & Sage, Corn, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Amstel Light, Light Beer, Budweiser Light Beer, Butter Cookies (Enriched), Coffee, Chocolate Mousse. more...
|
|
3433 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|