Weigh In record (no journal entry) for 23 August 2020
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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598 kcal
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Fat: 25.21g | Prot: 15.09g | Carb: 82.53g.
Breakfast: Schmandsoße, Honig, Pfannkuchen, Milch, Kaffee. Snacks/Other: Honigmelonen. more...
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losing 13.9 lb a week
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