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2500 7:15 am
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2445 kcal
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Fat: 71.88g | Prot: 162.78g | Carb: 300.41g.
Breakfast: ريان حليب كامل الدسم, مخبز التنور الصحي خبز الشعير, جرينز مسحوق الفانيلا, WILDLY ORGANIC CACAO POWDER, Nutiva Coconut Sugar, Heather's ACASIA SENEGAL TUMMY FIBER, Activia زبادي مخفوق قليل الدسم, Red Tomatoes, خس روماني (طويل), Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي. Lunch: أرض الطبيعة زيت جوز الهند البكر, Green Sweet Pepper, Butternut Winter Squash, Potato (with or Without Peel), Green String Beans, Red Onions, Skinless Chicken Breast, Zucchini. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Hulled Sunflower Seeds, فليك flake فليك, Carrots, Fuji Apples. more...
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gaining 9.3 lb a week
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