Weigh In record (no journal entry) for 25 November 2010
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245.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2413 kcal
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Fat: 103.34g | Prot: 81.09g | Carb: 288.94g.
Breakfast: Coffee, No Calorie Sweetener Packets, Multigrain Bread, Breakfast Links Sausage, Fried Egg. Dinner: Cool Whip, Pumpkin Pie, Turkey Dinner. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Baking Cocoa, Organic Vanilla Soymilk, Portuguese Muffin, Olivio Premium Spread, Mixed Nuts. more...
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2854 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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