Weigh In record (no journal entry) for 26 July 2013
|
185.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
2028 kcal
|
Fat: 41.77g | Prot: 236.51g | Carb: 182.80g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Asda Smart Price Tuna Chunks, Batchelors Deli Box Noodles (Chicken Flavour). Dinner: Chicken Breast, Beef Steak. Snacks/Other: Myprotein Recovery XS 90g Serving, CNP Professional Pro-Flapjack Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamielitt's weight history
|