Elsaesser1's Journal, 25 November 2010

202.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3278 kcal

Fat: 106.38g | Prot: 100.13g | Carb: 503.60g.   Breakfast: Milk (Nonfat), pumpkin waffles, whipped cream. Lunch: miracle whip light, 12 Grain Specialty Bread, imitation crab, Salsa. Dinner: sparkling grape juice, pumpkin pie, Pumpkin Cake, stuffing, Sweet Potato, asparagus, turkey. Snacks/Other: Peanut Butter, Honey, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Trail Mix Fruit and Nut. more...

3003 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...