|
体脂肪率25.3
筋肉量31.20
|
97.2 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
1085 kcal
|
Fat: 23.98g | Prot: 84.82g | Carb: 136.24g.
Breakfast: きゅうり, Impact Whey Protein, カスピ海ヨーグルト 脂肪0, 100％全粒粉のパン. Lunch: アサヒグループ食品 一本満足バー プロテインチョコ, もち麦入りおにぎり, 鯖缶と野菜の味噌炒め. Dinner: 博多屋 甘口たらこ, 鯖缶と野菜の味噌炒め. Snacks/Other: 東急ストア おはぎ. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
196meg's weight history
|