Weigh In record (no journal entry) for 23 August 2020
|
158.1 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
584 kcal
|
Fat: 27.13g | Prot: 35.38g | Carb: 49.45g.
Breakfast: Ратимир Блинчики с Печенью и Рисом, Тёма Говядина с Сердцем. Dinner: Сыр Российский. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анастасия А.Л.'s weight history
|