Weigh In record (no journal entry) for 23 January 2009
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1075 kcal
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Fat: 23.77g | Prot: 32.01g | Carb: 193.51g.
Breakfast: cranberries dried, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: nectarine, banana, Lentil Soup. Dinner: sour cream, margarine, lettuce salad, sweet potato, nectarine. more...
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2179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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