thundercow's Journal, 25 July 2013

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 64.66g | Prot: 63.06g | Carb: 104.77g.   Breakfast: Lean Ground Beef, Cheese Croissant, Coffee with Milk and Sugar. Lunch: Latte Coffee, Cheese Croissant. Dinner: Fazoli's Pepperoni Pizza Slice. more...

2823 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...