kuwa2004's Journal, 26 July 2013

126.1 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 31.10g | Prot: 36.54g | Carb: 219.58g.   Breakfast: ウイダーINゼリー ローヤルゼリーイン. Lunch: チキン南蛮弁当. Dinner: ビール. more...

1871 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...