Weigh In record (no journal entry) for 22 August 2020
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238.4 lb
Lost so far: 19.6 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1466 kcal
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Fat: 50.90g | Prot: 115.44g | Carb: 133.63g.
Breakfast: Cheddar Cheese , Jams and Preserves , Quaker Steel Cut Oatmeal. Lunch: Chicken Salad, Coleslaw , D'Angelo Turkey Sub (Small). Dinner: The Snack Factory Pretzel Crisps - Original, Chicken Salad. Snacks/Other: Blue Diamond Honey Roasted Almonds, Cheddar Cheese . more...
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losing 7.0 lb a week
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