Weigh In record (no journal entry) for 22 August 2020
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257.4 lb
Lost so far: 8.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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954 kcal
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Fat: 38.00g | Prot: 94.91g | Carb: 73.35g.
Breakfast: Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Kirkland Signature Adult Multivitamin Gummies, Optavia Golden Chocolate Chip Pancakes . Lunch: Parmesan Cheese (Shredded) , Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Dinner: Coastal Valley Farms Organic Spring Mix, Kroger Creamy Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Butter. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Vlasic Dill Pickle Spears, Optavia Zesty Cheddar & Italian Herb Crunchers, Dr. Pepper Diet Dr. Pepper (Can), Optavia Frosted Cinnamon Spice Crisp Bar, Water. more...
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losing 12.6 lb a week
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