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It's summer. Up/down/up/down. Enjoy some wine and beer and chips on the dock. Miss an occasional meal and don't worry about it so the weight stays controlled...
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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Franky 224's weight history
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