Weigh In record (no journal entry) for 22 August 2020
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260.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1824 kcal
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Fat: 106.66g | Prot: 60.15g | Carb: 153.11g.
Breakfast: Kroger Fully Cooked Bacon, Panera Bread Chocolate Croissant. Dinner: Albertsons Canned Dark Red Kidney Beans, Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Chili's Homestyle Fries (Side), Chili's Cole Slaw. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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losing 2.8 lb a week
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