Weigh In record (no journal entry) for 22 August 2020
|
257.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1100 kcal
|
Fat: 37.97g | Prot: 38.92g | Carb: 150.25g.
Breakfast: Bai Narino Peach Tea, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Outshine Strawberry Fruit Bar, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Breakfast Burrito, Skinny Pop Popcorn (18g). more...
|
|
4128 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|