Weigh In record (no journal entry) for 22 August 2020
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186.6 lb
Lost so far: 143.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2375 kcal
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Fat: 62.00g | Prot: 134.16g | Carb: 255.90g.
Breakfast: HEB 2% Reduced Fat Mootopia Milk. Lunch: Blue Bunny Mini Swirls Caramel, Act II 100 Calorie Butter Mini Popcorn Bags, HEB Mango Pico De Gallo, Dole Broccoli Slaw, Sunset Kumato Tomato, Welch's Red Seedless Grapes, StarKist Foods Chunk Light Tuna in Water (Pouch), Tostitos Medium Salsa, Newman's Own Lite Balsamic Dressing. Dinner: Whiskey, Cocktail, Cooked Summer Squash, Chicken Biryani, Pork Loin (Tenderloin), Cooked Greens (from Fresh), Publix Red Bell Pepper, Cooked Mushrooms. Snacks/Other: Kodiak Cakes Bear Bites Cinnamon, Full Circle All Natural Fruit & Cereal Bars - Strawberry, Domino's Pizza 14" Hand Tossed Cheese Pizza, Act II 100 Calorie Butter Mini Popcorn Bags, Madhava Golden Light Blue Agave, Blackberries, Darigold 2% Milkfat Cottage Cheese. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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