Weigh In record (no journal entry) for 22 August 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2154 kcal
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Fat: 52.02g | Prot: 133.34g | Carb: 275.97g.
Breakfast: Cappuccino con Latte Intero Accadì, Arachidi Pralinate (Ago), Mandara Ricotta di Bufala , Mielizia Miele Italiano di Acacia. Lunch: Conad Tonno al Naturale, Exquisa Fitline Formaggio Cremoso, Eurospin Salmone Norvegese Affumicato, Mozzarella di Bufala, Morato American Sandwich Integrale . Dinner: Fage Total 0%, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Snacks/Other: Nestlé Cheerios, Fage Total 0%, Eurospin Arachidi Tostate. more...
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losing 6.2 lb a week
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agostino082's weight history
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