MattiGirl's Journal, 25 July 2013

208.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 49.28g | Prot: 64.29g | Carb: 212.96g.   Breakfast: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Strawberries. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Apples, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Hershey's Nuggets, Mixed Salad Greens, Tomatoes, Spaghetti with Tomato Sauce and Meatballs. more...

2777 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...