Weigh In record (no journal entry) for 22 August 2020
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246.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2683 kcal
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Fat: 74.35g | Prot: 101.29g | Carb: 225.67g.
Breakfast: Bananas , Tostitos Medium Salsa, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, Egg, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Sabra Mango Peach Salsa. Lunch: Young Green Onions, Great Value Spanakopita, Centrella Colby Jack Cheese, Bread Alone Rye Sourdough. Dinner: Cooking Light Slow-Cooker Char Siu Pork Roast, Green Giant Green Bean Casserole. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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gaining 2.8 lb a week
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