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24 55.4 72.2 . ayer 30 min caminar solamente. una situacion con empleada y recursos humano,
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199.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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3003 kcal
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Fat: 133.30g | Prot: 102.38g | Carb: 348.25g.
Breakfast: Kraft Velveeta Cheese Slices, Equal Exchange Organic Hot Cocoa, Brownberry Whole Grain Nutty Almond Bread, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Brownberry Whole Grain Nutty Almond Bread, Equal Exchange Organic Hot Cocoa. Lunch: Saffron Road Bibimbop with Tofu, Saffron Road Bibimbop with Tofu. Dinner: Ale Type Soft Drink, Campbell's Creamy Tomato Soup, Land O'Lakes Unsalted Sweet Butter, Brownberry Whole Grain Nutty Almond Bread, Worthington Loma Linda Super-Links, Campbell's Creamy Tomato Soup, Land O'Lakes Unsalted Sweet Butter, Brownberry Whole Grain Nutty Almond Bread, Worthington Loma Linda Super-Links. more...
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1386 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Samsung Health - 22 hours and 5 minutes. more...
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gaining 2.8 lb a week
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